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PRACTICE WITH ME
Practicing mindfulness is just that, practicing. To be with your body and breath in the present moment. Allowing you to pause from living in your mind, living in the past and in the future. Taking time for yourself is truly an act of self care and self love.
I invite you to find space for yourself and tap into these guided prayers and practices. Anytime, on your own schedule.
Play on demand below. Or, listen on Insight Timer, YouTube or Soundcloud.
01
A MORNING PRAYER
Listen to this Morning Prayer when you wake up to the blessing of a new day. When we start the day with our hearts connected to God and our Divine Guides, we can rest in faith that our deepest desires will manifest as the day unfolds.
02
A GUIDED MORNING PRACTICE
Allow me to guide us in a beautiful Morning Practice where we will take an intentional pause before jumping into the day. Connect with your body and breath, soaking up the present moment before we put on our many hats for the day.
03
A GUIDED EVENING PRACTICE
We spend our days wearing many hats, absorbing much energy and doing. This practice is a nice exhale and release of the day, letting it all go. Resetting our energy as we prepare for beautiful rest, recharge and restoration overnight.
04
A PRAYER FOR TURBULENCE
To begin to heal the heart we can feel all of our feelings, ask for understanding and for the courage to fully release painful stories from our mind, body and spirit. This prayer brings you into your current state to encourage acceptance and asks God to provide divine intervention for your any suffering you may be feeling
05
A TEA BLESSING
Starting the day with a cup of tea or other comforting beverage can be an intentional practice. Prepare your tea and use this prayer to bless it for health, balance, grounding and releasing anything internally that does not serve.
06
A GUIDED GRATITUDE PRACTICE
Gratitude is our currency. It is how we rest into the abundance that is here for us right now. It is how we keep energy around us that attracts more abundance. This gratitude practice helps our body, heart and mind shift into a state of thankfulness.
07
A GUIDED SELF-LOVE PRACTICE
One definition of love is "an intense feeling of deep affection" while another is "The act of caring and giving to someone else. Having someone's best interest and wellbeing as a priority in your life. To truly love is a very selfless act." This is a self-love guided practice. Pressing play and deciding to be here is an act of self-love. You are the most important thing right now.
08
A PRAYER FOR OUR CHILDREN
A sacred prayer for our children as they move about this world with and without us. Allow these words to resonate with your spirit or use them for inspiration for your own prayer.
09
A QUICK CENTERING
PRACTICE
Do you need just a moment? The intention of this short practice is to help you center yourself. To take a second. To pull yourself out of your environment and help you connect with your inner stability.
10
A PRAYER FOR IMPOSTER SYNDROME
Have you ever realized you are doubting yourself despite you actually already doing the exact thing you are doubting yourself about? This is a prayer for those moments of imposter syndrome, which is defined as feeling like “a fraud” or “phony,” doubting your abilities, and fearing others will discover that you aren’t who you say you are. You are not a fraud. You are worthy. I invite you to let this prayer resonate with your spirit or use it for inspiration for your own prayer.
